Stress Management While on a Tight Budget

2ba37209119661f8e878ce87bbd91e2b

The meme above will make someone feel stress already. Chill! There are so many ways to cope with stress while you are broke. Lol! You may feel that there is nothing that you can do to get away with it but there are so many ways.

  1. Be Physically Active. Regular exercise can increase your resistance to stress. (There is scientific explanation to this but I am lazy enough to make some research about it but I know regular exercise can help). You do not have to go to a gym to do so. Why not try jogging, walking your dog, do yoga, just keep going and breathing.
  2. Accept the Things that you can’t Change.
  3. Have a Positive Attitude. Learn to always see the brighter side of each thing that comes your way.
  4. Avoid Unnecessary Stress. (like traffic jams. Yeah you will be late but can you change that? Do not argue to your boss if you will be in trouble. If he/she can’t accept your explanation, let it be. Just breathe).
  5. Meditate.

In addition to the above mentioned ways. Please take time to read this article I have found: http://www.heart.org/HEARTORG/GettingHealthy/StressManagement/FourWaystoDealWithStress/Four-Ways-to-Deal-with-Stress_UCM_307996_Article.jsp or you may also like to see these: http://www.helpguide.org/articles/stress/stress-management.htm

I am not affiliated to anyone or whoever wrote those articles. I just thought that they are helpful. Have fun!!! Life is too short to make it stressful!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s